PAILs and RAILs | AHOM Holistic Health and Wellness

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Awaken Class Vault

Getting Started

Liability waiver
Welcome (1:45)
Props and Equipment
Pain Management (2:49)
Gentle Reminders (1:31)
Questions/Reviews

Mobility Training

Flow Sessions

Curly Parsley
Cinnamon and Spice
Sunday Slow Flow
Afternoon Twist
Juicy Decompressive Restorative Yin Yoga
Tea-Time Slow Flow
Shishito Shins Slow flow
Deep Breathe Garden Flow
Earthing Gentle Yoga
Restorative Yin Yoga
Spaces in Between Yin
Wall Support Yin
Pigeony Yin
Twistful Yin
Hippy Puppy Yin
Deer Yin
Yin and Euphorbias
Yin Strappy Class
This Yin is for the Hips
Yin YOga Shoulders
Juicy Decompress & Restore YIn
Yin in the Garden
Knees Supported Yin
Plantar FLexed Footsies Yin
Open to Hippys Yin
Yin yoga TWISTS
Deep Sleep Yin
Full Circle Yin
Knees Supported Yin

HIIT/ Strength

Bootay Burn!
Bootay Burn #2
Quad Pump!
ABs ABs ABs!
AB Werk #2
AB WERK #3
Upper Body Pump
Spicy Shoulder Set
Bicep Burn
Follow Along Back and GLutes

Meditation

Heart Centered Meditation (9:24)
Loving Kindness
Mindfulness (9:31)
Body Scan Meditation (10:16)
Root Chakra Meditation (15:17)
Forest Meditation
Earth's Support Meditation (11:20)
Presencing Meditation

Breath Work

4-7-8 Breathing (5:59)
3 Part Breathe (7:49)
Whiskey Breathe (6:10)
Alternate Nostril Breathing

Tips, Tricks, EXTRAS

Segmental Cow and Cat
Axial CARs
Closed Chain Elbow CARs
Wrist CARs with Block

Tips, Tricks, EXTRAS 2

Banded Elbow Primer
Upper Limb Quadraped Loading
Elbow PAILs Supinated
Elbow PAILs Pronated

Tips, Tricks, EXTRAS 3

Movement Prep
Shoulder Stack
ISO GLute Bridge

Tips, Tricks, EXTRAS 4

Shoulder ABDuction Primer

Teach online with

PAILs and RAILs

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock