the AWAKEN Class Vault is meant to get you out of your head, and INTO your body, with access to ALL of my recorded mobility, strength, and yoga classes.
Building awareness in our bodies' tissues and patterns in a way that makes you feel good in your skin!
Perks
The AWAKEN Class Vault gives you access to a plethora of functional mobility classes covering every major joint in the body. Mobility Training is important for well...EVERYTHING! Whether you are a high level athlete or a grandmother, we need to keep our joints strong and supple for longevity of life.
Also included are restorative and strong yoga inspired classes, as well as strength and HIIT classes.
Breathe being a major factor in life but also any embodiment practice, you will find meditation and breathe work practices included.
All classes are pre-recorded and available to you anytime as long as you are openly enrolled in the course.
The best part? New classes and meditations added monthly!!
Example Curriculum
- Controlled Articular Rotations (meaning) (2:10)
- Irradiation Demo (3:37)
- PAILs and RAILs (5:48)
- Morning Cars
- Input 2s- for aberrant tissue
- Scap CARs (5:29)
- Toe CARs (5:27)
- Elbow CARs
- Global Spine Breakdown
- Hinge Point Training
- Pelvic Decompression
- Thoracic Spine
- Spine Break
- Spiral Spinal Movement
- Hip Capsule 90/90
- Side Lying Hip Pt. 1
- Side Lying Pt2 Hip and Knee
- Deep Hip Space
- Deep Hip Space #2
- Outer Hip Space
- ER Hip Mini Mobility Sequence
- Foot, Ankle, Knee
- Tibias are supposed to Rotate Too
- Dynamic Squatz
- Foot WERK
- Knee & Split Squats
- Squat Prep
- Shin Box
- Upper Limb
- Wrist Loading Prep Mini Sequence
- Fingers on Flex
- Shoulder Hinge
- Shoulder OH & Extension
- Thoracic Rex Rotates
- SCAP-THORACIC Relations
- Shoulder Co-Contractions
- Shoulder ABDuctions
- SCAP & AB City
- Internal Strength Hypertrophy- Upper Limb
- Curly Parsley
- Cinnamon and Spice
- Sunday Slow Flow
- Afternoon Twist
- Juicy Decompressive Restorative Yin Yoga
- Tea-Time Slow Flow
- Shishito Shins Slow flow
- Deep Breathe Garden Flow
- Earthing Gentle Yoga
- Restorative Yin Yoga
- Spaces in Between Yin
- Wall Support Yin
- Pigeony Yin
- Twistful Yin
- Hippy Puppy Yin
- Deer Yin
- Yin and Euphorbias
- Yin Strappy Class
- This Yin is for the Hips
- Yin YOga Shoulders
- Juicy Decompress & Restore YIn
- Yin in the Garden
- Knees Supported Yin
- Plantar FLexed Footsies Yin
- Open to Hippys Yin
- Yin yoga TWISTS
- Deep Sleep Yin
- Full Circle Yin
- Knees Supported Yin
Whats stopping you from living your best life?
When I learned how to step into my body and breathe, learned how to control my movements, patterns and found practices that filled me with joy and STRENGTH, my life changed. I finally felt good about myself which trickled into every other part of my life. I started to view the world from a different lens, and my heart just keeps expanding. It's something I wish for everyone!
Other Offerings
Health and wellness is the whole package. Internal mind, spirit, joint and connective tissue strength, as well as the external ability to move and breathe doing the things you enjoy doing. All important practices that everyone should be doing daily for the rest of their lives.
