"My mission is to be your bridge to healing and your higher self. This comes through deeply connecting with intentional care for body, mind, and spirit. When your light shines, it spreads within community. Let's ignite the light within you, and awaken your healing journey!"
Hi, I’m Amber
Almost ten years ago now, yoga teacher training became the catalyst that awakened my path of healing — both for myself and for others. That chapter of my life was marked by deep transformation, love, and expansion, cracking my heart wide open in a way nothing ever had before. It set me on a lifelong journey of self-discovery, embodiment, and devotion to holistic well-being.
Since then, I’ve immersed myself in the study of the Self, nutrition, plant medicine, and somatic embodiment practices — exploring what it truly means to live in alignment, connection, and wholeness.
I now work with people all over the world, both in person and online, supporting them through movement, embodiment, and nervous system–informed practices. As an internal strength and mobility specialist, I integrate Functional Range Conditioning, strength training, yoga, Animal Flow, and somatic healing to help people feel strong, resilient, and at home in their bodies.
Through AHOM Holistic Health, I follow my truth — empowering others to embody, express, and radiate their most authentic self-energy, reconnecting to their innate wisdom and capacity for healing.
My certifications include:
- 200hr Yoga Teacher Training
- Partial 300hr YTT Continuum
- FRC, FRA, and FRSISM (Functional Range Systems)
- Animal Flow Level 1
- Sacred Facilitation & Women’s Circle Space Holding
- Certified Herbalist
- Reiki Level I & II
- Somatics Internal Family Systems Coach
I currently live in Mexico, a place I fell deeply in love with — its land, rhythm, and spirit continually inspire the way I live and serve.
Fun facts: In 2021 I first in my division in a women’s bodybuilding competition and am excited to continue exploring this powerful passion. Aerial Dance has been a huge passion of mine and connects me more to my feminine essence. AND I just love love love all things bugs, animals, natural world and plants!...oh and also baking BREAD!
For me, being “healthy and whole” is multidimensional. It means living in a state calm enough to support deep rest, moving my body daily with intention, nourishing myself with real, vibrant food, and creating the space to meditate, reflect, and connect with spirit.
I believe deeply in the power of shared light. When one person reconnects with their truth, it illuminates the path for others. My mission is to help you find the light within — so you can share your gifts, live fully expressed, and contribute to the ever-expanding circle of connection, healing, and radiant presence.
Embodiment starts with feeling comfortable in our own skin, being connected to our physical bodies without judgment leads to a deeper connection to our subtle emotional body.
Em-bodi-ment
Embodiment is the mindful awareness of your body and your subtle body. Embodiment practices like movement, breathe work, dance, and getting out into nature helps get you out of your mind and into your body; the here and now. Tapping into the breath directly affects the nervous system and is important for getting back to that state of rest and digest; the parasympathetic nervous system, instead of our constant state of stress; the sympathetic nervous system. Embodiment being a practice of non-judgment can help us feel comfortable in our own skin and in our external environment; making that dive into the internal exploration of healing smoother.
Mind
When we begin to shift our focus and add a different stimulus to our being; change occurs. We begin to notice the subtle shifts of thinking and behaving. Our awareness changes as we begin to notice who we spend most of our time with; do they support us, are they positive? What are we doing with our free time; are we happy with work and home environment? Eventually we start to pick up on our emotional states and triggers. Continuing that practice of embodiment, and becoming aware of the emotional spaces we hold trauma and pain within our bodies tissues.
Spirit
Spirit can mean a lot of things to each and every one of us. Connecting to the divine spirit can be a powerful way to stay present with current intentions and break through traumas that may be holding the healing process back. When we feel connected to spirit, it can help us trust the process, build trust in ourselves; a feeling of empowerment, and trust the universal cosmos that things will work out for us. When our heart is in the right place, radiating love, everything will work out in its sacred order.
Testimonials
"Amber has a unique approach to health and wellness. Her knowledge of personal training, yoga, meditation, herbalism, and Functional Range Conditioning makes her very well rounded and capable. She has taken the time to go over my goals and problem areas as well as my overall health challenges to better adapt to my wellness needs. She is a driven individual that really cares for her clients well-being and achievements. Just amazing!"
-Chantal B.
"Having sat with Amber in circle, I appreciate and admire her ability to hold space for others and the kindness and gentleness she provides in doing so. Her circles feel like a warm hug, a space that allows you to open your heart in safety and expand with a community of like-minded women. As a facilitator, she leads with grace and compassion. Her knowledge of the physical body provides a bridge to understanding the connection to your emotional body."
-Caitlyn O.
"I've trained with Amber for over 3 years and am very impressed with her ability to combine traditional strength training, yoga inspired stretching/balance and exercises that isolate specific joints. I often refer to her as "Star", the astrologer of muscles and joints, because of her ability to read one's tight muscles and recommend targeted techniques that relieve tightness and strengthen the muscles."
-Larry P.
"Amber is an extraordinary teacher, trainer and coach! She is passionate and strong in everything she does. I have learned so much from her in many ways! My body is as fit and balanced as it has ever been, for my training in our one-on -ones and then in her classes. I have learned so much about the mind-body connection in her wide range of our work together. She has taught me yoga meditation through her mindfulness classes and women's retreats! She has helped me to grow spiritually and is an angel in my life!"
-Cheryl R.
"From the moment I joined her class four years ago, I learned that Amber is more than a yoga instructor; she is a healer in our community. Incorporating body, mind and spirit in her sessions. Amber meets you wherever you may be in your practice- whether you are a beginner or advanced student, you will leave her class feeling stronger, more flexible, and completely restored."
-Janette F.
"Amber is someone who takes the pursuit of wellness on all levels, mental and spiritual, very seriously. She is passionate about sharing the fruits of her endeavors with anyone who is interested in growing and bettering their lives."
-Michael H.
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