I believe that training, just like human beings, should be multifaceted and able to go with the ebb and flows that life presents to us. Training the mental, physical and spiritual bodies makes us strong and versatile on all levels.

For all levels, and all bodies, the AWAKEN Class Bundle gives you access to weekly MOBILITY, YOGA, and STRENGTH classes. Every live class is recorded and uploaded in their class portals, for easy on demand access.





"I want to thank you..."



" for all the amazing classes I have taken with you. You truly motivate me to keep improving myself, and i have never felt stronger. The expertise you give during class instruction is greatly appreciated!" - Pat C.

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