It's not easy..
But anything really worth doing is never easy. Utilizing isometrics and internal force to create strength in our tissues, build body awareness, and resiliency. This is the type of class that ANYbody can participate in; this practice meets you where you are on the mat, with the anatomy that you bring with you.
This is also the type of practice that gives you what you put in. More effort, more change.
-A Practice that Promotes Longevity of Life-
More Mobile. More Stable and Strong. More Capacity to Mitigate Injury.
Do you suffer from Chronic Pain?
"My functional range conditioning (FRC) / mobility work with Amber has been an absolute game changer for me. I HAD chronic back pain for many, many years that I was unable to improve with physical therapy, chiropractic, acupuncture, and traditional weight training.
Working with Amber, I’ve gone from being in pain 90% of the time to NOT having pain 90% of the time. There was a period of time last year that I was unable to work with her, and the pain returned even though I was continuing standard workouts and training. Within a short period of time getting back to mobility training with her, I was pain-free again.
Amber’s knowledge and skill set is unique, and she tailors every session or class to meet her client’s needs. Her attention to detail is exceptional. I feel stronger now than I’ve ever been." - Tammy C.
Example Curriculum
- Deep Hip Space
- Deep Hip Space #2
- Dynamic Squat
- Side Lying Hip
- Hip & Knee Sidelying
- Foot WERK
- Lower Limb and Groovy Toe Werk
- Squat Prep
- Shin Box
- Tibias are supposed to rotate too
- Knee & Split Squats
- 90/90 Hip Capsule
- Hip ER Level Up
- Bear Position
- Hip Complaints
- Kneady Knees
- 90/90 Ankle Focus
- Balance Series #1
- Balance Series #2
- Balance Exercise #3
- Balance Series #4
- Balance Series #5
What students are saying....
"I feel a huge shift in my own realization how all of life is a constant flow like you said, through this mobility work that helps me slow down and feel and focus and accept myself where I'm at in each moment."
"WOW, that pump city recording was BRUTAL, I think it will take practice like everything else but my arms were BURNING and I was sweating."
"Those hip CARs against the wall got me good!"
"The Big 3 was amazing, it continues to amaze me how much minor tweaks in body positioning alter the feel and load of CARs. Also the thoracic breathing was wonderful!"
