Give yourself exactly what you need, WHENever you need it
From the comfort of your own home, or anywhere you may be traveling. Join me for intentional movement and connection to ones-self, while being guided through your practice in a space your can fully let go in.
All classes are recorded and available for on demand watching.
YIN
A restorative practice that takes us out of our mind and into our body. Suitable for all levels, as this is mainly a floor practice where we hold positions for 2-3 minutes, as well as utilizing isometics to help us release the deeper tissues within.
Props like blankets, pillows, and blocks are recommended.
Are you ready to DOWN REGULATE your nervous system?
Take Class Anywhere
Simply create the space and time for YOURSELF; no equipment needed, just you and your mat.
Classes are held LIVE virtually on zoom, and recorded with availability to replay recordings all throughout the month.
SLOW FLOW
An intentional movement practice combining concepts of functional range mobility and traditional yoga asanas. All levels welcome as we connect to our strength, grace, and fluidity.
A practice that can support you off the mat into your daily life.
Example Curriculum
- This Yin is For The Hips
- Strappy Yin
- Yin & Euphorbias
- Spaces Inbetween Yin
- Wall Support Yin
- Restorative Yin
- Yin In the Garden
- Deer Yin
- Hippy Puppy Yin
- Twistful Yin
- Pigeons and Pancakes
- Tadasana Roots
- Inverted Roots
- Melting Hips Yin
- Full Moon Yin
- New Moon Yin Yoga
- Sleepy Time Tea #2 Yin
- 30 Minute Restorative Yin
- Seated Spaces Yin
- Twists Gratitude and Love Yin
What participants are saying...
"Class was outstanding- I slept really great- one of the benefits of taking your evening classes!" -P.C
"I loove your flows, unique and very intentional!" - C.B
