Let's Move & Groove
Building up work capacity, movement dynamics, and stressing the body in a CONTROLLED manner to build up our tolerance for STRESS and those hard situations. Be prepared to move, learn and WORK!
No more chronic back pain!
In my experience working with people of all ages and lifestyles, those suffering from chronic pain have a few things in common; they need to move MORE.
Once they started moving more in different controlled ways, and strengthened their midsection and supporting tissues around the spine, shoulders, and abs their chronic pain started to dissipate, becoming less chronic.
Example Curriculum
Zoom Link and Class Info
Available in
days
days
after you enroll
NEW NEW NEW
Available in
days
days
after you enroll
Live Class Recordings
Available in
days
days
after you enroll
Shoulders
Available in
days
days
after you enroll
Movin' n Groovin'
Available in
days
days
after you enroll
ABS
Available in
days
days
after you enroll
30 Minute SWEAT!
Available in
days
days
after you enroll
Other OFFERINGS
Check your inbox to confirm your subscription