Let's Move & Groove
Building up work capacity, movement dynamics, and stressing the body in a CONTROLLED manner to build up our tolerance for STRESS and those hard situations. Be prepared to move, learn and WORK!
No more chronic back pain!
In my experience working with people of all ages and lifestyles, those suffering from chronic pain have a few things in common; they need to move MORE.
Once they started moving more in different controlled ways, and strengthened their midsection and supporting tissues around the spine, shoulders, and abs their chronic pain started to dissipate, becoming less chronic.
Example Curriculum
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NEW NEW NEW
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Live Class Recordings
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Shoulders
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Movin' n Groovin'
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ABS
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30 Minute SWEAT!
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- 30 Minute SWEAT! #1
- Quick n Dirty 30min SWEAT
- 30 Minute SWEAT Mobility & Abs
- 30min AB Burn
- 30min Planche
- 30 Min SWEAT- Puppy Strength
- 30 min Strength Push n Pull
- 30 min Strength Bootay Poppin
- 30min Full Body
- 30min Bootay & ABS
- 30min Stability Ball Strength
- Higher Elevation- 30min
- Push n Pull Strength
- ButtBurn Strength
- Cali Strength
- Peaches and Cream Strength
- 6 Pack and Peaches
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