Let's Move & Groove




Building up work capacity, movement dynamics, and stressing the body in a CONTROLLED manner to build up our tolerance for STRESS and those hard situations. Be prepared to move, learn and WORK!


No more chronic back pain!


In my experience working with people of all ages and lifestyles, those suffering from chronic pain have a few things in common; they need to move MORE.

Once they started moving more in different controlled ways, and strengthened their midsection and supporting tissues around the spine, shoulders, and abs their chronic pain started to dissipate, becoming less chronic.




Example Curriculum

  Zoom Link and Class Info
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  NEW NEW NEW
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  Live Class Recordings
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  Shoulders
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  Movin' n Groovin'
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  ABS
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  30 Minute SWEAT!
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Choose a Pricing Option

Other OFFERINGS



AWAKEN Class Bundle

Access to ALL weekly live classes through zoom and their replays.

Courses: 3

$108/month

YOGA

Access to both the restorative yoga practice of Yin; focusing on grounding and down regulating the nervous system, as well as the strong and intentional movement of Slow Flow. Perfect for nourishing the body, mind, and soul.

Amber Starr

Amber Starr

$49/month

Mobility

A joint specific movement practice dedicated to increasing your range of motion, strength, and flexibility in your body. Suitable for all levels and ANY-body.

Amber Starr

Amber Starr

$49/month

1:1 Personal Training

Amber Starr

Amber Starr

$459/month

Awaken Class Vault

FULL Body strength and mobility classes as well as restorative and strong yoga flows/meditation.

Amber Starr

Amber Starr

$59.99/month