AWAKEN Class Bundle
Access to ALL weekly live classes through zoom and their replays.
- Bundle
Awaken Class Vault
On demand class vault showcasing strong and restorative yoga, mobility, and strength classes. Perfect for staying consistent in your movement and training practices no matter how busy life gets; you can practice anywhere ANYTIME.
- Course
- By Amber Starr
How to make Your Own Elderberry Syrup
Follow along video, ingredient list, and a downloadable 'how to pdf' recipe to make your own ELDERBERRY SYRUP. An initial upfront investment of buying herbal materials; you will save money and find empowerment in making this immunity enriching syrup.
- Course
- By Amber Starr
Mobility
A joint specific movement practice dedicated to increasing your range of motion, strength, and flexibility in your body. Suitable for all levels and ANY-body.
- Course
- By Amber Starr
STRENGTH
Weekly Strength class, every 4-6 weeks theme of class changes. Minimal equipment involved, perfect for at home training or traveling. Be prepared to learn about your body, SWEAT and WORK!
- Course
- By Amber Starr
Upper Limb Hypertrophy
Internally focused hypertrophy session focusing on the upperlimbs; pec tissue, biceps, triceps, and shoulder joint.
- Course
- By Amber Starr
YOGA
Access to both the restorative yoga practice of Yin; focusing on grounding and down regulating the nervous system, as well as the strong and intentional movement of Slow Flow. Perfect for nourishing the body, mind, and soul.
- Course
- By Amber Starr
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