Restorative yoga practice focusing on grounding and down regulating the nervous system. Perfect for nourishing the body, mind, and spirit.

Access to both the restorative yoga practice of Yin; focusing on grounding and down regulating the nervous system, as well as the strong and intentional movement of Slow Flow. Perfect for nourishing the body, mind, and soul.

FULL Body strength and mobility classes as well as restorative and strong yoga flows/meditation.

Internally focused hypertrophy session focusing on the upperlimbs; pec tissue, biceps, triceps, and shoulder joint.

Follow along video, ingredient list, and a downloadable 'how to pdf' recipe to make your own ELDERBERRY SYRUP. An initial upfront investment of buying herbal materials; you will save money and find empowerment in making this immunity enriching syrup.

A class dedicated to building strength and balance in the posterior chain.

A joint specific movement practice dedicated to increasing your range of motion, strength, and flexibility in your body. Suitable for all levels and ANY-body.

Weekly Strength class, every 4-6 weeks theme of class changes. Minimal equipment involved, perfect for at home training or traveling. Be prepared to learn about your body, SWEAT and WORK!