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Product image for AWAKEN Class Bundle

AWAKEN Class Bundle

Access to ALL weekly live classes through zoom and their replays.

Bundle

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Product image for Awaken Class Vault

Awaken Class Vault

On demand class vault showcasing strong and restorative yoga, mobility, and strength classes. Perfect for staying consistent in your movement and training practices no matter how busy life gets; you can practice anywhere ANYTIME.

Course•By Amber Starr

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Product image for Bootay Burn

Bootay Burn

A class dedicated to building strength and balance in the posterior chain.

Course•By Amber Starr

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Product image for How to make Your Own Elderberry Syrup

How to make Your Own Elderberry Syrup

Follow along video, ingredient list, and a downloadable 'how to pdf' recipe to make your own ELDERBERRY SYRUP. An initial upfront investment of buying herbal materials; you will save money and find empowerment in making this immunity enriching syrup.

Course•By Amber Starr

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Product image for MOBILITY

MOBILITY

A joint specific movement practice dedicated to increasing your range of motion, strength, and flexibility in your body. Suitable for all levels and ANY-body.

Course•By Amber Starr

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Product image for PRESENCE

PRESENCE

a 10-minute Daily Awareness Practice From November 1–20 ✨ Designed for real people with REAL lives — parents, professionals, caretakers, humans doing their best. Each day, we’ll meet for 10 (virtual) grounded minutes of guided stillness — to reset your nervous system, find your center, and start (or end) your day with presence. You’ll also receive one yoga class each week to help your body release what the mind holds. Sessions are recorded and added to class library, and available all throughout the month to come back to when needed. $24.99 for the full month Because peace shouldn’t feel out of reach. This isn’t another thing to add to your to-do list. It’s the one thing that helps everything else feel lighter.

Course•By Amber Starr

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Product image for Root & Ritual

Root & Ritual

Root & Ritual is a gathering space for women to come home to themselves — a place where story, sisterhood, and the cycles of the moon remind us that we are never alone in our becoming. Each month, we meet in sacred circle to read, reflect, and share — not to be fixed or judged, but to be truly *seen and heard.* Once Monthly Full Moon Live and recorded Women's circles and journaling prompts where we gather around the full moons glow and power to connect. Monthly Book club where we dedicate ourselves to the power of learning, or rather Empowering Ourselves to be healthy and happier humans. Each month or two we meet every other week to dive into the empowering stories of human beings iving and leearning and sharing that knowledge and reverence.

Course•By Amber Starr

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Product image for STRENGTH

STRENGTH

Weekly Strength class, every 4-6 weeks theme of class changes. Minimal equipment involved, perfect for at home training or traveling. Be prepared to learn about your body, SWEAT and WORK!

Course•By Amber Starr

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Product image for Upper Limb Hypertrophy

Upper Limb Hypertrophy

Internally focused hypertrophy session focusing on the upperlimbs; pec tissue, biceps, triceps, and shoulder joint.

Course•By Amber Starr

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Product image for YOGA

YOGA

Access to both the restorative yoga practice of Yin; focusing on grounding and down regulating the nervous system, as well as the strong and intentional movement of Slow Flow. Perfect for nourishing the body, mind, and soul.

Course•By Amber Starr

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