Upper Limb Hypertrophy

Choose a Pricing Option

$35

Internal Strength and Hypertrophy- Upper Limb

An internally focused hypertrophy session for the upper limbs- micro focused on pec tissue.

Most standard model strength training sessions are linearly focused on a few lines of tissue. This class has an internal focus on rotational tissue of the entire shoulder and elbow joints leaving you feeling pumped, sweaty, like you just worked really freaking hard for less reps. Leaving you just as sore as a full strength session at the gym, with more benefits.

Other Offerings

Health and wellness is the whole package. Internal mind, spirit, joint and connective tissue strength, as well as the external ability to move and breathe doing the things you enjoy doing. All important practices that everyone should be doing daily for the rest of their lives.

Awaken Class Vault

FULL Body strength and mobility classes as well as restorative and strong yoga flows/meditation.

Amber Starr

$59.99/month

Alternate Nostril Breathing

Amber Starr

FREE

How to make Your Own Elderberry Syrup

Follow along video, ingredient list, and a downloadable 'how to pdf' recipe to make your own ELDERBERRY SYRUP. An initial upfront investment of buying herbal materials; you will save money and find empowerment in making this immunity enriching syrup.

Amber Starr

$35

Upper Limb Hypertrophy

Choose a Pricing Option

Internal Strength and Hypertrophy- Upper Limb

An internally focused hypertrophy session for the upper limbs- micro focused on pec tissue.

Other Offerings

Awaken Class Vault

FULL Body strength and mobility classes as well as restorative and strong yoga flows/meditation.

Alternate Nostril Breathing

How to make Your Own Elderberry Syrup

Follow along video, ingredient list, and a downloadable 'how to pdf' recipe to make your own ELDERBERRY SYRUP. An initial upfront investment of buying herbal materials; you will save money and find empowerment in making this immunity enriching syrup.

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