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Awaken Class Vault
Getting Started
Liability waiver
Welcome (1:45)
Props and Equipment
Pain Management (2:49)
Gentle Reminders (1:31)
Questions/Reviews
Mobility Training
Controlled Articular Rotations (meaning) (2:10)
Irradiation Demo (3:37)
PAILs and RAILs (5:48)
Morning Cars
Input 2s- for aberrant tissue
Scap CARs (5:29)
Toe CARs (5:27)
Elbow CARs
Global Spine Breakdown
Hinge Point Training
Pelvic Decompression
Thoracic Spine
Spine Break
Spiral Spinal Movement
Hip Capsule 90/90
Side Lying Hip Pt. 1
Side Lying Pt2 Hip and Knee
Deep Hip Space
Deep Hip Space #2
Outer Hip Space
ER Hip Mini Mobility Sequence
Foot, Ankle, Knee
Tibias are supposed to Rotate Too
Dynamic Squatz
Foot WERK
Knee & Split Squats
Squat Prep
Shin Box
Upper Limb
Wrist Loading Prep Mini Sequence
Fingers on Flex
Shoulder Hinge
Shoulder OH & Extension
Thoracic Rex Rotates
SCAP-THORACIC Relations
Shoulder Co-Contractions
Shoulder ABDuctions
SCAP & AB City
Internal Strength Hypertrophy- Upper Limb
Flow Sessions
Curly Parsley
Cinnamon and Spice
Sunday Slow Flow
Afternoon Twist
Juicy Decompressive Restorative Yin Yoga
Tea-Time Slow Flow
Shishito Shins Slow flow
Deep Breathe Garden Flow
Earthing Gentle Yoga
Restorative Yin Yoga
Spaces in Between Yin
Wall Support Yin
Pigeony Yin
Twistful Yin
Hippy Puppy Yin
Deer Yin
Yin and Euphorbias
Yin Strappy Class
This Yin is for the Hips
Yin YOga Shoulders
Juicy Decompress & Restore YIn
Yin in the Garden
Knees Supported Yin
Plantar FLexed Footsies Yin
Open to Hippys Yin
Yin yoga TWISTS
Deep Sleep Yin
Full Circle Yin
Knees Supported Yin
HIIT/ Strength
Bootay Burn!
Bootay Burn #2
Quad Pump!
ABs ABs ABs!
AB Werk #2
AB WERK #3
Upper Body Pump
Spicy Shoulder Set
Bicep Burn
Follow Along Back and GLutes
Meditation
Heart Centered Meditation (9:24)
Loving Kindness
Mindfulness (9:31)
Body Scan Meditation (10:16)
Root Chakra Meditation (15:17)
Forest Meditation
Earth's Support Meditation (11:20)
Presencing Meditation
Breath Work
4-7-8 Breathing (5:59)
3 Part Breathe (7:49)
Whiskey Breathe (6:10)
Alternate Nostril Breathing
Tips, Tricks, EXTRAS
Segmental Cow and Cat
Axial CARs
Closed Chain Elbow CARs
Wrist CARs with Block
Tips, Tricks, EXTRAS 2
Banded Elbow Primer
Upper Limb Quadraped Loading
Elbow PAILs Supinated
Elbow PAILs Pronated
Tips, Tricks, EXTRAS 3
Movement Prep
Shoulder Stack
ISO GLute Bridge
Tips, Tricks, EXTRAS 4
Shoulder ABDuction Primer
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Shoulder OH & Extension
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