a 10-minute Daily Awareness Practice From November 1–20 ✨ Designed for real people with REAL lives — parents, professionals, caretakers, humans doing their best. Each day, we’ll meet for 10 (virtual) grounded minutes of guided stillness — to reset your nervous system, find your center, and start (or end) your day with presence. You’ll also receive one yoga class each week to help your body release what the mind holds. Sessions are recorded and added to class library, and available all throughout the month to come back to when needed. $24.99 for the full month Because peace shouldn’t feel out of reach. This isn’t another thing to add to your to-do list. It’s the one thing that helps everything else feel lighter.