Zoom Link and Class Info- Mondays & Fridays 11am EST
Hip & Lower Limb
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Deep Hip Space
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Deep Hip Space #2
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Dynamic Squat
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Hipnotized
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Hip Dips fer Dayz
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Side Lying Hip
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Hip & Knee Sidelying
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Banded Hip Machines
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Mini Hip Rootations
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Gates of Hip Hell
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Foot WERK
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Lower Limb and Groovy Toe Werk
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Squat Prep
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Shin Box
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Tibias are supposed to rotate too
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Knee & Split Squats
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90/90 Hip Capsule
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Hip ER Level Up
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Bear Position
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Hip Complaints
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Max Effort Hip FLEXion
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Hip Flexor Hell
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Hip Flexor Hell MFR
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Kneady Knees
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Shoulders Knees & Toes
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Kneading out Our Knees
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These Knees were Made for Walking
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90/90 Ankle Focus
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Balance Series #1
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Balance Series #2
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Balance Exercise #3
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Balance Series #4
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Balance Series #5
Shoulder
Spine
CARs: Controlled Articular Rotations
Splits Practice
