Whats the Square Root of Pelvis?...HIPS! | AHOM Holistic Health and

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MOBILITY

Zoom Link and Class Info- Mondays & Fridays 11am EST

Liability Waiver
Zoom Link
Equipment (not necessary but useful)

NEW NEW NEW

ANkle Angles and Balance
Lateral Lines
Whats the Square Root of Pelvis?...HIPS!

Hip & Lower Limb

Shoulder

Shoulder OH & Extension
Outer Hip Space
Shoulder Hinge
Thoracic Rex Rotates
Shoulder Co-Contractions
Bicep Burn
Shoulder ABDuctions
Fingers on Flex
SCAP-THORACIC Relations
SCAP & AB City
Pump City 8/12
Upper Limb
Upper Limb & Thoracic Love
Shoulder CAPsule Pump City
Uppper Control

Spine

Thoracic EXTension
Upper Spine Pieces
The Big Three
I spy a Juicy SPINE
Spinal Decompression
Hinge Point 101
Thoracic Breathing
Bowing the Spine
Blocked Spine- a MUST for EVERY spine
Making time for some Spine
Spinal Tap *ABS*
Thoracic Rex Spine
Spinal Tap *banded*

CARs: Controlled Articular Rotations

Shoulder CAPS & CARs
Controlled CARs Level Up
Capzule CARs Shoulder Focus
CARs Practice: A Little Bit of This
Mini Sequences
Yoga Flow Inspired CARs Session

Splits Practice

Splits Practice #1
Splits Practice #2
Splits Practice #3 Standing Splits

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Whats the Square Root of Pelvis?...HIPS!

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